The black sapote is a great source of vitamins, fiber, and potassium. In only 1 cup of black sapote, there are 142 calories, 2.6 grams of protein, 0.8g fat, 34 g carbohydrates, 360 mg of potassium, 22 mg of vitamin C, and 420 IU of vitamin A. The high vitamin C content allows it to work as an immune booster.



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