Himalayan tartary buckwheat and other high bioflavonoid foods

Rutin-rich bioflavonoid foods such as Himalyan tartary buckwheat, can be advantageous for some but deleterious for others as rutin is known to cause swelling. Rutin has  antifungal and anti-arthritic effects, rutin has a therapeutic effect on chronic septic arthritis caused by Candida albicans. Food such as himalyan tartary buckwheat.is high in rutin and may cause side effects.

Rutin can cause

• Blurred vision
• dizziness
• dull ache or feeling of pressure or heaviness in legs
• fluid accumulation in the knee
• headache
• itching skin near damaged veins
• nervousness
• pounding in the ears
• red, scaling, or cursed skin
• slow or fast heartbeat
• swollen feet and ankles