High Arginine to Lysine amino acid ratio foods are sometimes cited as triggers for the Shingles and Herpes and cold sore viruses accompanied by fatigue and stress. The majority of the American diet contains a high Arginine to Lysine ratio. Foods listed in this category are all high Lysine to Arginine ratio foods.
The best fruits with high Lysine to arginine ratio: STARFRUIT, MANGO, PAPPAYA, PAWPAW, FEIJOA PINEAPPLE GUAVA, FIGS (cherries, nectarine, Apricots, Pears all have sorbitol but are also high in Lysine)