You can eat bread again!! Organic, gluten-lectin free, sugar-free, no sugar alcohols, allergen-free, nut-free, egg-free, low glycemic, and gums and modified starch free. We offer some baking mixes that are also grain free. Our mixes contain a safe amount of prebiotic fiber and FODMAP friendly high resistant starch.. Some of our baking mixes are a sourdough preparation up to a 48-hour process.